Understanding Your Stress Response

Ever notice your heart racing before a presentation, your mind going blank during exams, or suddenly deciding that cleaning your room is more important than studying? That’s your stress response in action. Join Mates and Counselling Services for an interactive session on understanding how stress affects your mind and body - and learn practical, evidence-based strategies to manage it. 📍Claudette Miller Hall- Wellness Navigator Room 📅 Monday, July 21st 🕦 5:30-6:30 PM 🎟️ FREE Come for the strategies, connect with other students, and leave with tools you can actually use. Tag a friend who could use this! 💙 #CampusWellness