Flow Seminar

Hi Warriors! We are hosting a Flow Seminar with Coach Veronica on Friday, November 28th from 7-9 PM (during Friday’s class). We’ll start with fun, free flow partner drills to help everyone get comfortable, then naturally ease into some light clinching and technical partner work for those who are ready. Everything will stay controlled, safe, and beginner friendly. This session has limited spots available. It’s recommended for mixed levels, but everyone is welcome to join. There will be pizza available afterward for anyone who wants to hang out and chat. If you are interested, please use the form to sign up. We’d love to have you there! Link in our bio 😎